‘You have to think it before you can do it. The mind is what makes it all possible.’ FITNESS BLOG
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Choosing a gym: 10 tips for choosing a great gym
Place If you choose a fitness club on the other side of town, will you be able to stay motivated …
Fitness lifestyle
Several of you have written to me about how to deal with the days when you don’t work; when you …
How to make it a fitness model!
So you want to be a fitness model? People who follow my stuff know that I usually write about nutrition, …
How to overcome common fears of joining a group fitness class
Group fitness classes are the perfect way to stay fit and healthy. They offer a wide variety of classes to fit …
Read MoreHow to overcome common fears of joining a group fitness class
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